Your office is in your home, versus you live at the office. You need both a home and an office. This may sound like nonsense but it does have important points. The problem with living at the office is that you may become inclined to work too much.
If you work at a job most usually don’t want to bring their work home with them, and it’s best not to. This includes emotional baggage from stress that is created by the whole hamster wheel rut to get to work, be at work and go home from work. If you are self-employed your routine can be varied somewhat anytime you feel the need. When you work for yourself you are free to a certain degree!
The day job has a start and stop working point, and then there is the struggle in traffic as ‘punishment for a job well-done’. The commute, at least is a break from the actual work — if anything good can be said about all the chaos of being stuck in traffic. It does provide a period where you can mentally switch gears from work to home.
‘Some people work to live, and some live to work’ – either way it’s ok. However we need to have moderation and balance in everything – enough work and enough play but not too much of either. With that said the person who loves to work will probably do a much better job. Try to find the good points!
When we rest, we cleanse our minds. It is crucial for our bodies to have relaxation and sleep on a regular basis. People who take ‘cat naps’ are more efficient – sharper than those bogged down by too many details. Taking naps, or at least shutting our eyes for a few minutes is good for the soul. It is not slacking unless we are not getting our work done (and maybe it is because we are too tired).
It is imperative to take frequent short breaks to rest your brain, eyes, neck and arms. Even sitting at your PC or desk for long periods is hard on your back and circulation, so better get away from your desk to stretch and walk around a bit if you can. Just a couple minutes is helpful to your health and efficiency.